How to use avocado peel in daily diet, its benefits and other uses

From bananas to oranges, we know the art of using their peel in different ways. As per experts, there are fruits which have more nutrition in their peel than the pulp and that’s the reason, it is suggested not to throw the peel and make the best use of them. But, when it comes to the peel of avocados, people often get confused, that is mostly because of its bitter taste and thickness.Scroll down to learn whether avocado skin is really edible or not?

Is avocado peel edible?
As per experts, avocado peel is not harmful and is safe to eat. Afterall, it is an important part of the fruit that protects it from ripening too fast. While it is safe to eat, it surely doesn’t make for an enjoyable treat. Unlike apple or mango, avocado skin is fibrous and thick. Also, it is quite bitter and unappetizing in taste. As per reports, like many other fruits, the outer skin of avocado is rich in vitamins, particularly antioxidants, phenols, and flavonoids. The darker the color, the higher the nutrient concentration.

Also Read:Why should you never throw avocado seeds? 5 Reasons to eat avocado seeds
As per reports, the vibrant green color of the skin indicates the presence of chlorophyll, which helps in growth of plants and is helpful for human health too. The peel is also a rich source of fiber, good for digestive health, gut hygiene, and aids weight management.
Benefits of avocado peel
Dietary Fiber: As per experts, the peel is rich in dietary fiber that helps with digestion and promotes a healthy gut.
Antioxidants: They also include phenolic compounds and flavonoids, which help combat oxidative stress.
Vitamins: They are rich in vitamin C and E, that help boost the immune system and improve skin health. They also protect the cells from damage.
Minerals: They are rich in minerals like potassium, magnesium, calcium, healthy fats, and carotenoids. These minerals help support muscle and nerve function, bones, and are beneficial for eye health as well.
Also Read: 9 foods you should avoid consuming with avocados
How to use the peel
It is said that it is best consumed in the form of paste or powder. Take a look at some of the ways of using avocado peel.
1. Microwave for 8-10 mints or till it is dry or bake at 200 degrees for 40 min. Then blend it into a fine powder. One can add it to smoothies, dips, or dressings.
2. One can also blend a small portion of the peel along with the fruits and then use it in dishes.
3. It can also be used as a natural plant fertilizer. All you need to do is dry and grind avocado peels into a fine powder to add to your garden soil, enriching it with nutrients.
4. One can also use the peel as a compost additive. Simply add avocado peels to your compost pile to help create nutrient-rich compost for your plants.
5. It can also be used as a DIY face scrub. Use the inside of the peel to gently exfoliate your skin. The oils and nutrients in the peel can help moisturize and nourish your skin.
6. It also works as an effective natural dye. Simply boil avocado peels to create a natural dye for fabrics. The peels can produce a range of pink to peach hues.
7. One can also rub the inside of the peel on surfaces like stainless steel or leather to polish and clean. The natural oils in the peel help remove dirt and add shine.
8. The peel also works as an effective tea infusion. Simply sun dry the peels and use them to make a tea infusion. Avocado peel tea can provide antioxidants and other health benefits.
While these are the innovative ways of adding avocado peel to your regular lifestyle. It is always suggested to consult a certified nutritionist or medical practitioner before adding the peels to your daily routine or before making any dietary changes.
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