In the Fitness app on iPhone, the Trends area shows you daily trend data for active calories, exercise minutes, stand hours, walking distance, stand minutes, cardio fitness, walking pace, and running pace. Trends compares your last 90 days of activity to the last 365.
To see more detail, follow these steps:
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Go to the Fitness app on your iPhone.
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In the Trends area, tap a trend to see the history.
If the Trend arrow for a particular metric points up, then you’re maintaining or improving your fitness levels. If an arrow points down, your 90 day average for that metric has started to decline. To help motivate you to turn the trend around, you’ll receive coaching—“Walk an extra quarter of a mile a day,” for example.