Find your perfect Cross Country camp
Build confidence and grow your game in a safe, fun environment.
Baseball
Basketball
Cross Country
Dance
Field Hockey
Flag Football
Football
Golf
Gymnastics
Lacrosse
Multi-sport & Recreation
Pickleball
Rowing
Rugby
Soccer
Softball
Sport Performance
Swim
Tennis
Track & Field
Volleyball
Water Polo
Wrestling
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Age:
Search
Cross Country Coach’s Corner
Cross Country Video Tip
How to Become a Better Runner
This video provides tips on how to become a better runner. Tips provided by Nike Running Camps.
For more tips and motivation, follow us on Facebook, Youtube, Instagram and Twitter.
Text:
Consistency
Make sure you run on a consistent basis
Conditioning and fitness is crucial
You will be at your best when you are in your greatest shape
Eat Clean and Drink Water
It is important that you fill your body with a healthy dose of food before runs
Eat foods that provide you with energy (carbs & protein)
Make sure you are hydrated (drink ~1 ounce/10 lbs of body weight)
Create a Plan for Success
Set goals
Plan a method to reach those goals
Challenge yourself to reach your goals
Track Your Progress
Keep a training log
Document the distance & time of your runs
Document how you felt after the run
Relax
Keep your body relaxed at all times
Stretch before and after runs (don’t overdo it)
Take care of sore and tender muscles