How to live plastics-free in a world clogged by plastic

Here are some places microplastics have been found: human breastmilk and human semen. Antarctic penguins and the lungs of wild birds in Japan. Fresh fruit and vegetables. Bottled water. Clouds. The world creates around 450 million tonnes of new plastic each year, about half of which is designed to be used for moments before being […]
How to win a playoff series – YouTube

Carolina Hurricanes forward Jordan Martinook makes a selfless block in the defensive zone, then the Canes go the other way to score on the empty … Source link
How to run a marathon, from those who have done it – BBC

As well as the London Marathon this weekend, races take place locally all year in the West Midlands. Source link
How To Keep Your Texts After Samsung Shuts Down Messaging

Samsung ends Messages app in July. Future Publishing via Getty Images Samsung confirms its Messages app will shut down in July, causing a furor for Galaxy smartphone owners who now must act to keep texts and texting. You have just ten weeks to make changes to ensure you’re not cut off after the shutdown. It’s […]
Samsung Messages is Shutting Down: Here’s How to Rescue All Your Messages Before It’s Gone

The era of the Samsung Messages app is officially coming to an end. After years of preinstalling Google’s alternative on its newest Galaxy devices, Samsung is finally moving to deactivate its legacy texting platform for good this July. For those who have avoided the switch until now, the transition is no longer optional-failing to migrate means […]
Hospital bills are open to negotiation. Here’s how.

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. It was shaping up to be an expensive year for me: My then-2-year-old had already had an emergency room visit. And there was the fact that I was going to have another baby. Just […]
How Long Does It Take to Build Muscle? Here’s the Truth

How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest. In fact, they tend to raise many more questions: Like, should you be fasting? Or should you be […]
Here’s How to Reduce Your Sugar Intake (Including Six Foods to Avoid)

It’s never a bad idea to reduce your sugar intake, given its links to diabetes and increased cancer risk. But also—sugar tastes really good. Whether you love pounding energy drinks at your 9-to-5, tend to glaze your meat in honey or sugary marinades, or are simply an ice cream guy, it’s likely that you’re consuming […]
Three masterclasses, one powerful experience 💛🍲 From learning how to start small and scale smart with Geena, to building a food brand that attracts the right partnerships with Meals with Abi, and adding a creative twist to everyday meals with Afrolems… this was a full plate of knowledge and inspiration This a Food Festival with a total package! #GPFoodandSoupFest #ServingHappiness #NourishingFamilies #GoldenPennyFoods #GoldenPennySemovita

Three masterclasses, one powerful experience 💛🍲 From learning how to start small and scale smart with Geena, to building a food brand that attracts the right partnerships with Meals with Abi, and adding a creative twist to everyday meals with Afrolems… this was a full plate of knowledge and inspiration This a Food Festival with […]
Stop trying to memorize how to talk to every personality type. I attended a conference where a presentation focused on how to communicate better. That lecturer introduced the four personalities… | Heng Xie, PhD MBA – Advancing Technology for Personal Precision Medicine

Stop trying to memorize how to talk to every personality type. I attended a conference where a presentation focused on how to communicate better. That lecturer introduced the four personalities represented by 4 birds. Somewhere along the way, leadership communication became a taxonomy exercise: Is this person an eagle, dove, parrot, or owl? Direct or […]