How to Keep a Clean House with ADHD: Neurodivergent Cleaning Tips
Q: “My husband and I have ADHD, as do our two kids. For the life of us, we cannot have a house that isn’t messy and disorganized. Every room is a disaster area, from the kids’ rooms to the living spaces. We struggle to remember to put things back to stay organized. Besides, I can’t […]
How to help your distracted teen find motivation and focus for school
Jane describes her teen son as “a very funny, intelligent, haphazard, chaotic creature”. While he thrives socially at school, he’s always had academic issues — and like many parents his mum is struggling to motivate him to finish year 12. But that doesn’t faze him. Because, as Jane (not her real name) told ABC podcast, […]
Get Things Done with ADHD
If “just do it” worked, we would have already done it. But we haven’t. Because with ADHD, we know what we need to do but not how to get it done. Cue problems with procrastination, lack of motivation, disorganization, sticking to routines, and other challenges. And there’s no time like the New Year to force […]