How to enjoy an afternoon in Bremerton as much as we did
If you’ve been following along with my most recent articles (hello, Poulsbo and Port Orchard), I am now a peninsula girl. Since relocating from West Seattle to Port Orchard, it’s been a bucket list item to get aboard the Port Orchard/Bremerton Foot Ferry (aka the Admiral Pete) and explore the Bremerton waterfront. I’ve only been […]
Naps can help improve your cognition. Here’s how to take a better nap
Taking an afternoon nap can boost mental acuity, according to a 2022 meta-analysis of 54 studies conducted by Chee, also a professor of medicine, and Ruth Leong, a postdoctoral researcher at the sleep centre. The researchers reported the greatest benefits for vigilance and memory, but the results also showed improved mental processing speed following a […]