Drinking 3 litres of water but still feeling exhausted? Here’s how to have water at the right time | Health and Wellness News
We are often told to consume about three litres of water every day. However, spacing out this amount throughout the day is more important for your body to function optimally. As we all know, water prevents dehydration, helps regulate your body temperature and blood pressure, lubricates your joints, keeps your spine in fine fettle and […]
Steve Braunias: Lessons on how to survive old age – NZ Herald
This is how actual old age begins: isolated from the wider community, unable to rely on tenuous connections. Robert Lowell's famous poem about his … Source link