How to lose your beer belly – without totally giving up alcohol

For a joke, some men will cradle their bulging midriffs and laugh about the investment it’s taken to grow a pot belly. “Beer isn’t cheap,” they’ll say. That’s true, but the financial cost of a beer belly is not as consequential as the considerable health costs. For men, a growing waistline can contribute to a … Read more

How to change your relationship with alcohol forever

The normalisation of relatively heavy wine drinking is one of the reasons why people struggle to keep within Government guidelines. Prof Nutt refers to the Hollywood show, Big Little Lies. At the start of each episode there is a warning about product placement. “Every meal, be it lunch or dinner, these women have a schooner … Read more

‘Ask yourself what you really need right now. It’s usually not alcohol’ – The Irish Times

Christmas parties, college reunions, family gatherings – it’s hard not to drink at Christmas. ‘Tis the season to be jolly after all. Opting out can feel downright uncomfortable. “If you are used to drinking, saying ‘No’ is going to feel uncomfortable. Being aware of that and preparing for it is key,” says Melissa Kelly, founder … Read more