How to break up with a friend – and why is it so hard to make new ones?

Unfollow. Cancel. Delete. If you want to know who (literally) doesn’t like you, just check your social media accounts. Consider on again, off again BFFs Demi Lovato and Selena Gomez. They met as child actors, starred together in Disney teen movies but then, adulthood. A Buzzfeed story on messy celebrity breakups breaks it down: “The […]

Samantha Bluemel: How to build lasting fitness and wellbeing habits for a longer life

Longevity, seen as the ultimate reason for a healthy lifestyle, involves a mix of good eating, regular exercise, stress management, and quality sleep. Photo / 123rf Personal trainer Samantha Bluemel shares insights on how to balance pleasure and longevity, explore extreme longevity lifestyles, manage genetics for a healthier life, and prioritise well-being for a brighter, […]