‘Master antioxidant’ declines in yours 40s — how to get more of it
Hit your 40s? Your body has already started making less of a “master antioxidant” that’s essential for your immunity. According to registered dietitian Keri Glassman, MS, it “plays a crucial role in protecting cells from damage caused by free radicals and oxidative stress” — and also helps your body eliminate harmful toxins. But don’t fret […]