Do I Need Antidepressants? How to Tell If Medication Might Help You

According to Eric Lenze, MD, head of the department of psychiatry at Washington University’s School of Medicine in St. Louis, there’s even a version of the questionnaire providers use to guide diagnoses, called the PHQ-9, online. If you take it, and your total score is 10 or higher, he recommends talking to a doctor about … Read more

How To Get Better Sleep And Reduce Teeth Grinding

Dentist Rana Stino, left, checks the retainer fit on patient Holly Brown on Jan. 20, 2022, at Water … [+] Tower Dental Care in Chicago. Brown wears a retainer to protect her teeth from grinding. (Brian Cassella/Chicago Tribune/Tribune News Service via Getty Images) TNS Recent figures show that an estimated 31.1 percent of U.S. adults … Read more

To Philosophize is to Learn How to Die

I spent four years writing a PhD on philosophical definitions of time in the 16th century. Most of my research revolved around the subject of death. Every day I read discussions about the nature of the afterlife, suicide, pain, mortality, and of course — fear of death. With all this philosophical study under my belt, … Read more

Get Things Done with ADHD

If “just do it” worked, we would have already done it. But we haven’t. Because with ADHD, we know what we need to do but not how to get it done. Cue problems with procrastination, lack of motivation, disorganization, sticking to routines, and other challenges. And there’s no time like the New Year to force … Read more