How to overcome lack of motivation and create an exercise routine
You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards. Exercising as you age is important. It’s not only good for physical health to help prevent falls or enable you to do basic […]
How to watch the 2025 Grammy Awards red carpet and show
LOS ANGELES (AP) — The 67th annual Grammy Awards are set to recognize some of the most talented performers and biggest hits in pop music on Sunday, with different ways to watch the festivities. Beyoncé enters as the leading nominee for her acclaimed album, “Cowboy Carter.” Here is what you need to know about the […]
How to catch the Quadrantids, the first meteor shower of 2025
WASHINGTON (AP) — When the Quadrantid meteor shower peaks on Friday, it will be the year’s first chance to see fireballs in the sky. A waning crescent moon means good visibility under clear and dark conditions. Most meteor showers are named for the constellations where they appear to originate from in the night sky. But […]
Too many pills? How to talk to your doctor about reviewing what’s needed
Swallowing a handful of pills is a daily ritual for many people, from young adults coping with anxiety to older adults managing chronic conditions. Overall, 13% of people in the U.S. take five or more prescription drugs. For those 65 and older, that number is 42%. If you’re taking multiple meds, it’s smart to be […]
How springing forward to daylight saving time could affect your health — and how to prepare
WASHINGTON (AP) — Most of America “springs forward” Sunday for daylight saving time and losing that hour of sleep can do more than leave you tired and cranky the next day. It also could harm your health. Darker mornings and more evening light together knock your body clock out of whack — which means daylight […]
One Tech Tip: Ready to go beyond Google? Here’s how to use new generative AI search sites
LONDON (AP) — It’s not just you. A lot people think Google searches are getting worse. And the rise of generative AI chatbots is giving people new and different ways to look up information. While Google has been the one-stop shop for decades — after all, we commonly call searches “googling” — its longtime dominance […]