Living with ADHD and how I make my life easier after being diagnosed as an adult
It’s estimated attention deficit hyperactivity disorder (ADHD) affects between 2 to 6 per cent of adults in Australia. International Day of People with Disability storyteller scholar and Brisbane artist Mark du Potiers shares his personal story of how ADHD impacts him and what he does to make life more manageable after being diagnosed in his […]
How to ask for changes at work if you are neurodivergent
Asking for workplace accommodations is often easier said than done. Many people worry about being seen as “needy” or “incompetent,” and as a result, continue to struggle in environments that simply don’t meet their needs. On top of that, the fear of discrimination can be a powerful deterrent, discouraging many neurodivergent individuals from disclosing their […]
What is task paralysis and how do you overcome it?
If you’ve ever felt physically unable to begin a project or chore, whether it be at home, work or school, it could be a sign you’re experiencing task paralysis. It is not laziness or procrastination; rather, it’s a physiological reaction to stress and overwhelm, leading to people feeling “stuck or frozen”. We asked three experts […]