Wondering how to safely return to exercise after pregnancy? You’re not alone
When Fan* gave birth to her first child almost two years ago, she was given little direction about how to return to exercise. After a 20-minute session with a physio, they remember being given an A4 sheet of exercises to follow at home. “It was all a bit of a blur, because I was sleep-deprived, […]
First time flying with a baby? How to prepare for a long-haul flight
Taking your baby on a trip for the first time is a daunting prospect for many new parents, so what about when that trip involves a long-haul flight? First-time mum Tanja Takala’s daughter was just six months old when the two embarked on a mammoth 23-hour trip from Melbourne to Helsinki, with a layover in […]