Research from the American Gut Project found the single best thing you can do for your gut health is to eat 30 different plant foods a week. Leading UK gut experts such as Prof Tim Spector and Dr Megan Rossi, support this advice. It might seem a tall order but the term “plant foods” includes … Read more
This article is republished from The Conversation under a Creative Commons license. As flowers bloom and temperatures climb, many are eager to get back outside. But while the sun may be shining, there is a dark side that can make the great outdoors not so great. Gangs of germs are lurking in the woods, in … Read more
My desk at the office is almost completely bare, minus the odd drinking glass or tissue box. At home it’s a different story, with work papers, personal bills and trinkets jumbled together on my desk. Put simply, I don’t feel compelled to keep a tidy workspace when it’s only really me who sees it — … Read more
According to Dr Patel, rosacea’s key feature is redness: “flushing which typically lasts longer than 10 minutes.” Less visible – yet equally annoying – symptoms include: Skin irritation A burning/tingling sensation Dryness Tearing Blurred vision Hypersensitivity How should people know the flushing is rosacea – instead of menopausal, or from that final glass of red … Read more