How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days | Health
Everyone wishes to look their best on their wedding day. From perfecting the grand entrance to wearing the dream wedding dress, a lot of preparation goes into ensuring every detail is flawless. Months before the special day, brides and grooms get to work to get in shape and feel their most confident. Nutritionist Manu Gupta […]
How to know if your belly fat is in safe range? Nutritionist shares hack to find it out with a measuring tape | Health
Dec 04, 2024 02:41 PM IST Do you know whether your belly fat is in the safe range or not? A nutritionist shared a technique to assess belly fat by calculating waist-to-hip ratio. We will soon be entering a new year. If you plan on being your healthiest version before 2025 kicks off or just […]
How to burn belly fat fast: Nutritionist shares her top 5 tips for flat stomach | Health
Dec 03, 2024 10:12 AM IST If you’re looking to ‘melt your belly fat’, there are some simple tips to follow, and diet changes you can make, according to a nutritionist. If you’ve made a pact to lose your belly fat for good this December, certified fitness and nutrition coach Shitija has shared some simple […]
How to lose belly fat in two weeks; simple hacks to follow
Despite including an ample amount of exercise and a proper diet, belly fat (visceral fat) can be stubborn enough to come in the way of you trying hard to achieve the desirable body. An excessive amount of belly fat is not only a concern for people who aim to look ‘presentable’, but also it is […]
Right Way Walking Benefits: How to walk the right way to lose weight and get added benefits |
Walking your way to a better health If you want to lose weight without much effort, you can do so. Yes, it’s possible to stave off the stubborn fat and bulges by just ditching fancy diets and hard workouts. The secret to weight loss in today’s highly stressful times is -Walking. Besides being good for […]
Smoking Causes: Smoking may lead to belly fat; here’s how to get rid of it |
Smoking has for long been associated with multiple health issues, notably the risks of lung cancer and heart disease. However, not many are aware of the impact of smoking on weight distribution and its potential to contribute to belly fat accumulation. Smoking is known to interfere with regular metabolic processes which in turn affects how […]