Micro walks for busy people: How to fit fitness into your schedule |
Are you too busy to start off with a walk and yet think of joining a gym or act like a fitness buff? If that’s the case people must have told you, you must bottle up more energy, spare some time and look for a fitness trainer. However, if you feel like you’re juggling in […]
Walking mistakes: 5 most common walking mistakes and how to fix them |
One of the easiest ways to maintain the shape of our body is to walk; it doesn’t require any special equipment or a gym membership. The US Centre for Disease Control and Prevention says that adults should participate in at least 150 minutes of moderate-intensity aerobic activity per week for optimal health. This may be […]
How to walk properly to gain maximum benefits
Walking, a simple activity we’ve been doing since our toddler days holds immense potential for improving our health and well-being. Recent studies published in the US National Library of Medicine have shown that it takes fewer steps than previously thought to reap the rewards of walking, making it an accessible form of exercise for many. […]