I'm an 84 year old fitness instructor – here's how to stay active as you age – The Telegraph
I know how hard it is, as I was a binger in my 30s and 40s, dieting constantly to lose the baby weight, then entering a vicious binge cycle again. Source link
How to make sure your tap water’s safe to drink
Being able to drink tap water wherever you are in the UK is a point of national pride and a far cry from the alternative we’re often faced with on holiday – lugging around large bottles of water and relying on them to even brush our teeth. But Britain’s gleaming drinking water record became tarnished […]
How to protect your money when you get married after 50
Tying the knot later in life is becoming more common. The most recent data from the Office for National Statistics shows that a fifth of marriages are now between those aged 50 and over. Along with a new lease of joy and happiness, marriage – or civil partnership – can bring a side helping of […]
How to spot the signs and symptoms of throat cancer
Back to index “The telltale signs are not generally silent but can take a while to be noticed,” warns Dr Naomi Vaughan, a GP with a practice in Harrow, north-west London. Vaughan says these include: Any new lump or swelling in the neck or throat, which can present as pain-free Bad breath A persistent cough […]
How to eat out when you want to lose weight
The verdict Ultimately, going out will always be more indulgent than eating at home. Hope is right to point out that if we’re doing it frequently, it’s worth paying attention. “If you think about it objectively, a three course meal is a lot of food and way more than you would eat if you were […]
How to treat adult acne
Hormonal factors in adulthood One of the underlying causes of acne can be changes in hormones, particularly androgens like testosterone and dihydrotestosterone (male hormones which we all have in our skin). Androgens can make the sebaceous glands produce more sebum, an oily substance that protects your skin from drying out, and a build-up of sebum […]
How to make pension contributions to lower your tax bill
Top-rate payer? You can save 60.8pc If you use salary sacrifice, your employer might decide to pass on the savings it makes in National Insurance to you via your pension. Additional rate taxpayers would save 45pc in tax, plus 2pc in National Insurance. If the employer passes on its own 13.8pc in National Insurance, this […]
Symptoms, causes and how to respond
According to Dr French, the differences between the two are very subtle with migraine sufferers also often experiencing temporary difficulties with speech and confusion during an attack. However, while the symptoms of a mini stroke tend to feature loss of sensory functions, many migraine symptoms involve sensory alterations which migrate their way down the body. […]
The three types of hay fever in Britain – and how to manage the one you’ve got
“We recommend starting reasonably early – as soon as the pollen count starts to creep up, take antihistamines,” says Morris. “If that’s not controlling things, migrate onto the nasal spray and eye drops.” GPs can also prescribe steroid treatments when these options don’t work. People who are still debilitated by their hay fever symptoms after […]
How to get a lovely hotel room in Europe for under £150 a night
But it’s not just good food and good times here. Cofoco is serious about its sustainability efforts too. All its restaurants and the hotel are powered from a huge solar park it built out of town, planting a tree for every stay and offering 10 per cent off for guests who arrive by bike. Book […]