How to start trading forex

Example Imagine you had a bearish – negative – view on the pound and wanted to sell it against the US dollar. Let’s say you decided to sell Monday morning and hold the trade until Friday evening when you closed the position. You can do this by short-selling the pound-dollar currency pair using a CfD […]

Why stress can cause a stroke and how to prevent it

How much exercise do you need to do to reduce stroke risk?  Kwan suggests 20 minutes of moderate intensity exercise each day. “Get on the rowing machine, do yoga or run – it doesn’t matter so long as it makes you puff. Pilates is good, too: there’s a direct relationship between strength in your 40s […]

How to invest your money: investing basics

4. Choose an investment provider Once you know what you want to invest in, the cheapest way to do so is through an investment platform that allows you to open an Isa, Sipp or general investment account. Popular platforms include Fidelity, Hargreaves Lansdown, Interactive Investor and AJ Bell, but there are plenty of smaller firms […]

How to build serious muscle fast

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the faint of heart. Nor the weedy of limb. Which is why Paul Mescal knew going from his brooding and bookish portrayal as Connell Waldron in the television adaptation of Sally Rooney’s Normal People to fearless, formidable […]

How to start trading – a guide for beginners

If a long-term “buy and hold” investment strategy isn’t for you, trading can provide a faster (albeit riskier) way of generating returns. Here, Telegraph Money, explains how to get started and the steps you can take to reduce risk. Trading is essentially buying and selling financial instruments with a view to making a profit, and […]

How to fight back against Reeves’s bombshell Budget

Andrew Tully, of Nucleus said: ‘This is a massive change to the way people think about pensions and passing on their unused wealth to family. “Many may now wish to take more withdrawals from their pensions within the basic rate income tax band and spend, gift or shelter that income taken.” Business and landowners will […]

What is it and how to get rid of it?

You might not be aware of the medical term kyphosis, but chances are you will have heard of a ‘dowager’s hump’, or its modern day equivalent: tech neck. Used to describe any sort of rounding of the upper back, this outdated name stemmed from the fact that a pronounced hump in the spine at the […]

How to talk to your children about sex

Almost every parent will inevitably have faced the question about ‘where babies come from’ from their child. So if, like me, you were given very little in the way of sex education when you were a child, it can be a little daunting to know where to start. However, doing it sooner rather than later […]

How to eat ham without it damaging your health

Ham sandwiches are a favourite for a reason. They’re simple, cheap and a crowd-pleaser.  But they may pose a risk for our health. A study from Cambridge University this week found that eating 50g of processed meat per day – the equivalent of two thick slices of ham – raises the risk of developing Type 2 […]