Blood sugar vs carbs: Here’s how to choose the right combo of bread, fruits and vegetables | Health and Wellness News
We do know that what and how much we eat plays a major role in our health. And while a balanced diet must have all three macronutrients, carbohydrates, proteins and fats, we seem to have a lot of questions about the first and how to have them. We need some carbohydrate-containing foods in every meal. […]
Ramadan Diet Guide: How to fast while maintaining blood sugar on Ramadan |
For those with diabetes, this sacred period of Ramadan brings forth a unique set of challenges. Balancing religious obligations with health considerations can be daunting, yet essential for maintaining well-being during this holiest month of the Islamic calendar. According to a recent ICMR study, 101 million people in India are living with diabetes, underscoring the […]