Just 5 tbsp of rice, some weights, 7-hour sleep & no doomscrolling: Top diabetologists share fitness secrets | Health and Wellness News
You have been reading their advisories on managing blood sugar from time to time. But do experts ever follow their own advice and execute it in their lives? For a few minutes, Dr Anoop Misra, Dr V Mohan and Dr Ambrish Mithal take the chair and face the very same questions they ask their patients. […]
Blood sugar vs carbs: Here’s how to choose the right combo of bread, fruits and vegetables | Health and Wellness News
We do know that what and how much we eat plays a major role in our health. And while a balanced diet must have all three macronutrients, carbohydrates, proteins and fats, we seem to have a lot of questions about the first and how to have them. We need some carbohydrate-containing foods in every meal. […]
Ramadan Diet Guide: How to fast while maintaining blood sugar on Ramadan |
For those with diabetes, this sacred period of Ramadan brings forth a unique set of challenges. Balancing religious obligations with health considerations can be daunting, yet essential for maintaining well-being during this holiest month of the Islamic calendar. According to a recent ICMR study, 101 million people in India are living with diabetes, underscoring the […]