How to handle awkward comments and conversations this Christmas
Ah, Christmas. There’s nothing like tearing into a few presents … and then your argumentative uncle. While your Instagram feed says the holidays are about joy and love, for many people Christmas is a time of managing tricky family members, inappropriate comments and probing questions. “When any groups gather there are going to be mixed […]
How To Do A Year-End ‘Personal Relationship Audit,’ By A Psychologist
Guide your connections with a relationship audit for intentional, mindful growth in personal … [+] relationships. getty As the year comes to a close, many of us reflect on our personal goals, career achievements and health. But our relationships don’t often fall into this bucket. Needless to say, personal relationships—whether with family, friends or partners—play […]
How To Set Boundaries At Work Without Jeopardizing Your Career
You can set boundaries at work without sacrificing your job. getty Do you continue to take on any extra work your manager throws at you even when you’re at your breaking point? When your workload exceeds your capacity, it can lead to anxiety, stress and even burnout. In fact, burnout from workplace stress is at […]