How To Do A Year-End ‘Personal Relationship Audit,’ By A Psychologist
Guide your connections with a relationship audit for intentional, mindful growth in personal … [+] relationships. getty As the year comes to a close, many of us reflect on our personal goals, career achievements and health. But our relationships don’t often fall into this bucket. Needless to say, personal relationships—whether with family, friends or partners—play […]
How To Set Boundaries At Work Without Jeopardizing Your Career
You can set boundaries at work without sacrificing your job. getty Do you continue to take on any extra work your manager throws at you even when you’re at your breaking point? When your workload exceeds your capacity, it can lead to anxiety, stress and even burnout. In fact, burnout from workplace stress is at […]