Doctor shares 7 tips for 31 days
“By Day 3 your focus sharpens, by Day 7 your recall improves,” Dr. Rai further shared. So, stick to these seven tips for (at least) six weeks for clear and steady thinking. Consistency is key, as gradual changes in your daily routine, diet, sleep, and mental exercises collectively enhance brain function. Over time, you’ll notice […]
How to manage PCOS-related fatigue, brain fog, and energy dips during the workday
If you live with polycystic ovary syndrome (PCOS), you already know the problem isn’t just “period issues.” It’s that 3 p.m. crash when emails start to run together, the meeting where the right word just doesn’t emerge, the all-encompassing fatigue that copious amounts of coffee can’t fix. Clinically, PCOS is a complex endocrine condition, a […]
How to support your loved one as they go through the ‘hormonal chaos’ of perimenopause
When Carl began to notice some changes in his wife Allison’s behaviour — namely angry outbursts, brain fog, fatigue and feelings of low self-worth — he had no idea it was due to perimenopause. “I don’t think it dawned on her either, until she started to get more physical symptoms and we realised what was […]