Brain fog troubling you? Here’s how to battle mental cloudiness, and spot signs it may be more serious
Dr Ng explained that the brain needs sleep to consolidate memories. That means it sorts, stores and strengthens new information we have taken in during the day. If sleep is poor, memory suffers. “This is why good sleep is not just rest. It is essential for clear thinking and learning,” he emphasised. This is especially […]
What does the latest research say about how to reduce dementia risk?
You may be aware that smoking, lack of exercise, poor diet and too much alcohol are linked to dementia and stroke. But there are some other, perhaps surprising, ways you can reduce your risk of cognitive impairment as you age. Sleep, socialising, challenging your brain, and small amounts of alcohol have all been found to […]