When the weather turns cooler, many of us switch from cereal and smoothies to a warm bowl of porridge for breakfast. Porridge — or oatmeal, as it’s known in North America — has been a breakfast staple for hundreds of years in northern Europe. In Asia, a variation made from rice known as congee has … Read more
Looking for a really good high-protein breakfast option that improves your focus, energy balance and also your brain chemistry but without any animal products or protein powders in your morning meal? We got the perfect suggestion on how to get 25 to 30 grams of protein into your breakfast without using meat or fish or … Read more
Oatmeal gets a whole lot of love come breakfast time—it’s quick to prepare, packed with nutrients, and there are a bunch of ways to make it more interesting. But the truth is, it often falls short in one very important category: protein. Protein does so much for your body, from repairing muscles after exercise to … Read more