Heat wave health risks: How to spot heat exhaustion and heat stroke
Heat stress occurs when we produce more body heat than normal. Jim Cotter, a professor at the University of Otago school of physical education, says “we’re physiologically designed to deal with heat better than any other species”. “When we produce more, or it’s difficult to get rid of it, or we get a bit added […]
Gaslighting can mar holiday gatherings. Here’s how to identify, avoid it
Gaslighting in your family can be disguised with loving and caring messages that seem to demonstrate warmth and interest. Your aunt may ask: “Did you find that special someone yet? You know, you could talk to a professional about how to date,” leaving you feeling insecure and second-guessing yourself. Gaslighting can also be overtly aggressive […]