Samantha Bluemel: How to build lasting fitness and wellbeing habits for a longer life
Longevity, seen as the ultimate reason for a healthy lifestyle, involves a mix of good eating, regular exercise, stress management, and quality sleep. Photo / 123rf Personal trainer Samantha Bluemel shares insights on how to balance pleasure and longevity, explore extreme longevity lifestyles, manage genetics for a healthier life, and prioritise well-being for a brighter, […]
Jarden Wealth Weekly: How to build wealth intentionally with four key tips
It might be useful to think back to your goal, then ask yourself if the choice you’re about to make helps achieve the goal. Photo / 123RF OPINION Anyone who knows me will have likely heard me say that “wealth doesn’t happen by accident”. What I mean is, wealth creation is the result of choices […]