Burnout Is A Leading Mental Health Issue; Here’s How To Keep It At Bay
It’s crucial to recognize that self-care is not a luxury or an indulgence but a necessity. getty We have a tendency to power through tough times in the name of getting work done. We may experience the symptoms of physical and emotional exhaustion, but ignore the signs because we have to make a living, put […]
How to recover from burnout in six steps
Steps towards burnout recovery So how do we recover from burnout? Maslach says: “I use an analogy of a canary in a coal mine. The canary has a tough time surviving because of the toxic fumes. It’s not about fixing the canary to make it more resilient. There are coping strategies to help you rest, […]
How To Escape Burnout, Which Is Impacting 67% Of The Workforce
How To Escape Burnout, Which Is Impacting 67% Of The Workforce getty As the lines between work and personal life become increasingly blurred, burnout has become a common issue, affecting millions worldwide. Characterized by feelings of exhaustion, cynicism, and ineffectiveness, burnout can significantly impact one’s mental, emotional, and physical well-being. A study of approximately 7,500 […]
How To Set Boundaries At Work Without Jeopardizing Your Career
You can set boundaries at work without sacrificing your job. getty Do you continue to take on any extra work your manager throws at you even when you’re at your breaking point? When your workload exceeds your capacity, it can lead to anxiety, stress and even burnout. In fact, burnout from workplace stress is at […]
How To Create A Culture Of Mattering At Work
Culture Of Mattering At Work PeopleImages.com – Yuri A Mattering at work is an indicator of organizational and community health and thriving. It is a universal human need that drives motivation and well-being, and we can recognize it early. When I asked my daughter, who is 7.5, to tell me when she knows she matters, […]
Caregiver burnout in cancer: What are the warning signs and how to deal with it? | Health
The aftermath of a cancer diagnosis and treatment journey can leave an indelible mark on survivors and their loved ones where caring for a loved one with cancer is a challenging journey that demands emotional strength and physical endurance but unfortunately, in the process of caregiving, caregivers often neglect their own physical and mental health […]
It’s beginning to look a lot like burnout: How to take care of yourself before the holidays start
It’s getting towards the time of the year when you might feel more overwhelmed than usual. There are work projects to finish and perhaps exams in the family. Not to mention the pressures of organising holidays or gifts. Burnout is a real possibility. Burnout is defined by the World Health Organization (WHO) as having three main symptoms […]