Do you know how to stay safe if you lose heat during extreme cold?
Extreme cold has swept across Canada, bringing heavy snowfall and strong winds and breaking temperature records in Alberta, British Columbia, Saskatchewan and the Northwest Territories. Those temperatures, the Red Cross warns, can bring frostbite and hypothermia — even death. “As Canadians, no matter where we are, whether it’s Winnipeg or up north or Victoria, we […]
Gloomy weather got you down? How to navigate seasonal affective disorder – National
For many Canadians, a look outside their window this week will reveal a gloomy sight. Grey skies are all too common in the winter months when the days are shorter than ever. So is seasonal affective disorder (SAD). According to the Centre for Addiction and Mental Health (CAMH), SAD is a type of seasonal depression. […]