Looking for a really good high-protein breakfast option that improves your focus, energy balance and also your brain chemistry but without any animal products or protein powders in your morning meal? We got the perfect suggestion on how to get 25 to 30 grams of protein into your breakfast without using meat or fish or … Read more
Of late, chia seeds and flaxseeds have gained immense popularity for their impressive nutritional profiles and health benefits. Both seeds are rich in essential nutrients, fiber, and healthy fats, making them valuable additions to a balanced diet. However, understanding their differences and knowing how to use them daily can help you make informed choices about … Read more
There are multiple benefits of chia seeds for skin – from hydration to reducing inflammation, these little seeds can make a difference! Chia seeds are very versatile, as they can be soaked in water, added to oatmeal, and even healthy smoothies. If you don’t want to eat them raw, you can sprinkle them on top … Read more