Why stress can cause a stroke and how to prevent it
How much exercise do you need to do to reduce stroke risk? Kwan suggests 20 minutes of moderate intensity exercise each day. “Get on the rowing machine, do yoga or run – it doesn’t matter so long as it makes you puff. Pilates is good, too: there’s a direct relationship between strength in your 40s […]
Why is good cholesterol called so and how to increase this superhero
When it comes to cholesterol, not all of it is bad. In fact, high-density lipoprotein (HDL), often referred to as “good cholesterol,” plays a crucial role in maintaining your heart health. But what makes HDL so special, and how can you naturally increase its levels? Let’s dive into the world of good cholesterol and discover […]