Bad cholesterol not in range? Here’s how to lower it | Health and Wellness News
By now, we know that what we call bad cholesterol or low-density lipoprotein (LDL) needs to be kept low at 70 mg/dL (milligrams per decilitre). But for Indians, especially for those with a history of cardiovascular disease, diabetes, or other risk factors, this bad cholesterol should stay lower and not cross this threshold as it […]
Why stress can cause a stroke and how to prevent it
How much exercise do you need to do to reduce stroke risk? Kwan suggests 20 minutes of moderate intensity exercise each day. “Get on the rowing machine, do yoga or run – it doesn’t matter so long as it makes you puff. Pilates is good, too: there’s a direct relationship between strength in your 40s […]
Why is good cholesterol called so and how to increase this superhero
When it comes to cholesterol, not all of it is bad. In fact, high-density lipoprotein (HDL), often referred to as “good cholesterol,” plays a crucial role in maintaining your heart health. But what makes HDL so special, and how can you naturally increase its levels? Let’s dive into the world of good cholesterol and discover […]