Taken a sick day? Here’s how to tell if you’re well enough to return to work or school
You’ve already taken a sick day to recover from a cold and you’re feeling a bit better, but still not 100 per cent. So do you go back to work or take another day off? Here’s how to work out what’s best for you. How long does it take to recover from a cold? “Most […]
Why do I keep waking up during the night? Here’s how to improve your winter sleep
If you’ve noticed yourself waking up in the middle of the night more often as the months have become cooler, you’re not alone. Even subtle changes like less daylight hours and a drop in temperatures can affect your sleep. Here’s why and what you can do about it. Why do I keep waking up during […]
Allergy season is starting earlier each year. Here’s how to manage it.
WILMINGTON, N.C. (WECT) – If you feel like allergy season is coming earlier and earlier each year, you’re not wrong. Research shows allergy season has been getting longer over the past few decades. A pollen count study found that climate change could be the reason. Researchers say allergy season is starting 20 days earlier on […]