Heat wave health risks: How to spot heat exhaustion and heat stroke
Heat stress occurs when we produce more body heat than normal. Jim Cotter, a professor at the University of Otago school of physical education, says “we’re physiologically designed to deal with heat better than any other species”. “When we produce more, or it’s difficult to get rid of it, or we get a bit added […]
Kem Ormond’s garden: How to grow daikon radishes and pickle vegetables
Pickled vegetables are great to use in hamburgers, sandwiches, wraps, with cold meats, hot dogs, or barbecues; the list is endless. I make jars of pickled pink onion slices when my red onions are in full swing. I also make vegetable pickles consisting of carrots, cucumber, radishes (including daikon), beans, onions, cabbage, asparagus and cauliflower, […]
Kūmara: How to grow a bountiful crop – Kem Ormond’s vegetable garden
Kūmara need a frost-free growing season, so it’s best to plant them after the last frost date in your area. (around September to November) They usually take four to six months to mature. Kūmara is high in fibre providing essential nutrients including calcium and iron, it is a superfood of the garden and divine when […]