How to turn your inner critic into a ‘good servant’ instead of a ‘bad master’
As with any practice, consistency in small repetitions reshapes one’s mindset and, over time, ingrains the changed behaviour, Ms Mah said. “So that even if people make a mistake, they no longer tell themselves, ‘I’m a failure’. Rather, ‘this was a learning lesson for me, this was an experiment that didn’t go so well but […]