How to beat the three types of hunger, by a diet expert who’s written a smash-hit book on how to cut cravings for ultra-processed foods
Ultra-processed food can be hard to resist. Not only is it designed to be quick and convenient to eat, research shows that certain additives and flavour combinations can lead to addictive eating behaviours. Today, in the final part of my series to wean you off UPFs in just 30 days, we will look at — […]
How to get rid of invasive bamboo: The six steps to remove ‘Japanese knotweed 2.0’ that’s forcing its way through driveways, floors and ovens – causing hell for homeowners
With Britain facing a growing number of horror stories involving invasive bamboo, attention is turning to how to rid your garden of the menace. Horticultural experts offer a range of advice on what to do with the plant, whether it’s taking over your flower beds or bursting through your kitchen floor. Overgrown bamboo is a […]
How to spot a psychopath, according to the psychologist who’s spent 20 years analyzing America’s most dangerous criminals
When asked by his fifth-grade teacher what he wanted to be when he grew up, Dr Nicholas Kardaras said ‘psychologist.’ But 10 year-old Nicholas had no idea his career treating mental illness would, in 2020, lead him to sit across the table from a teenage killer who stabbed three friends with a utility knife. Corey […]
Why girls fight dirtier than boys and how to deal with ‘minesweepers’ – a female bouncer reveals all
When I was 18 I got myself pregnant. The other party denied any involvement whatsoever, so it must have been one of those ‘immaculate’ things we were always learning about as Irish children. In the 1980s I was living and pretending to study in Belfast, where things lagged a little behind everywhere else and it […]
How to watch the FIFA Best Awards tonight as Lionel Messi, Kylian Mbappe and Erling Haaland are in contention to pick up the coveted prize
Lionel Messi is in contention to win his second FIFA Best award in a row tonight The Argentina star is nominated along with Kylian Mbappe and Erling Haaland CHRIS SUTTON: I suspect Jadon Sancho will outlast Erik ten Hag at Man United – It’s All Kicking Off By James Evans For Mailonline Published: 06:51 EST, […]