Daylight saving time ends next weekend. This is how to prepare for the potential health effects
(AP) – The good news: You will get a glorious extra hour of sleep. The bad: It’ll be dark as a pocket by late afternoon for the next few months in the U.S. Daylight saving time ends at 2 a.m. local time next Sunday, Nov. 3, which means you should set your clock back an […]
We lose an hour of sleep to daylight saving 2024. Here’s how to prepare to spring forward overnight.
Tips to prepare for Daylight Saving Time sleep loss Tips to prepare for Daylight Saving Time sleep loss 02:07 Ready or not, daylight saving time for 2024 is almost here, which means we’re set to lose an hour of sleep this weekend. On Sunday, March 10, at 2 a.m., clocks in most of the United […]