Daylight saving sleep tips: How to reset your body clock after the shift
What happens to our brain and body clock when daylight saving switches over? Daylight saving, O’Keeffe says, causes what’s called “circadian disruption”. “Everyone has a body clock in the brain that needs to be synchronised to the sun in order to stay healthy and function well. And of course, when we move our bodies to […]
Here’s How to Level-up Indoor Pools with Daylight Solutions
© Marcel Rickli Photography Share Share Facebook Twitter Mail Pinterest Whatsapp Or https://www.archdaily.com/1022632/heres-how-to-level-up-indoor-pools-with-daylight-solutions Water and daylight? At first glance, they seem like distant concepts: one is tangible, while the other, —though intangible—, manifests itself through its effects and perceptible qualities. Both are powerful and recurring resources in architectural design, often employed only for compositional purposes. […]