Beating the Holiday Blues: How to look after your mental health and anxiety this Christmas
The festive season is a jolly time for most people. But it’s common for some to deal with Christmas-induced depression, anxiety, stress, and isolation. ADVERTISEMENT As we approach the winter solstice, the darkest time of the year in the northern hemisphere, sparkling lights and merriment of the holiday season are helping to brighten up our […]
How to Start the Conversation
Sarah, a new mom who’s thrilled about her 3-month-old baby, is struggling with her sex life. Her once vibrant physical relationship with her partner has dwindled, and she’s dealing with painful intercourse and a notable drop in desire. Pregnancy and childbirth are transformative experiences that affect every facet of a person’s life, including their sexual […]
How to Prescribe Monoclonal Antibodies for Migraine
Internist Vincent Martin, MD, said every primary care clinician should know about calcitonin gene-related peptide (CGRP) monoclonal antibodies for preventing migraines. These newer drugs are changing the lives of his patients. “These should be primary care meds,” said Martin, director of the Headache and Facial Pain Center at the University of Cincinnati Gardner Neuroscience Institute […]
8 things that make us moody and how to avoid it | Times of India
How to avoid being moody · Poor diet choices · Lack of sleep · Constant stress · Hormonal imbalances · Dehydration · Lack of physical activity · … Source link
How to stop over-medicalising mental health
FOR A PLACE with a reputation for buttoned-up stoicism, Britain is remarkably open about mental health. The British are more likely than people in any other rich country to think that mental illness is a disease like any other. Only the Swedes are more accepting of the idea that a history of mental-health problems should […]
‘When I feel depression knocking on the door, I know how to turn it away’
Philip Morgan, 66, reframed his mindset after going through a series of health challenges, including silent strokes (caused by a frontal lobe lesion), a cancer diagnosis, and young-onset vascular dementia. “Life seemed simply hopeless,” he says. “I can now however talk about good ways to overcome hopelessness”. Once sceptical about alternative mind and body practices, […]
Do I Need Antidepressants? How to Tell If Medication Might Help You
According to Eric Lenze, MD, head of the department of psychiatry at Washington University’s School of Medicine in St. Louis, there’s even a version of the questionnaire providers use to guide diagnoses, called the PHQ-9, online. If you take it, and your total score is 10 or higher, he recommends talking to a doctor about […]
Get Things Done with ADHD
If “just do it” worked, we would have already done it. But we haven’t. Because with ADHD, we know what we need to do but not how to get it done. Cue problems with procrastination, lack of motivation, disorganization, sticking to routines, and other challenges. And there’s no time like the New Year to force […]
Gloomy weather got you down? How to navigate seasonal affective disorder – National
For many Canadians, a look outside their window this week will reveal a gloomy sight. Grey skies are all too common in the winter months when the days are shorter than ever. So is seasonal affective disorder (SAD). According to the Centre for Addiction and Mental Health (CAMH), SAD is a type of seasonal depression. […]
It’s beginning to look a lot like burnout: How to take care of yourself before the holidays start
It’s getting towards the time of the year when you might feel more overwhelmed than usual. There are work projects to finish and perhaps exams in the family. Not to mention the pressures of organising holidays or gifts. Burnout is a real possibility. Burnout is defined by the World Health Organization (WHO) as having three main symptoms […]