Obstacles to healthy habits and how to turn them around
This post was written by Kara Poley, NP, Parkview Weight Management. There are many things that contribute to the challenge of staying consistent with good nutrition, regular exercise and restful/adequate sleep. In this post, we’ll unpack some of the setbacks and how to set yourself up for success. Why we struggle with eating healthy foods […]
How to overcome self-injection anxiety
This post was written by Jennifer Sposito, PharmD, BCCCP, Parkview Health. Whether it’s for a medical condition, a fertility treatment or managing chronic illness, the thought of injecting yourself can trigger feelings of fear and stress. The good news is that you are not alone, and with the right tools, you can overcome self-injection anxiety. […]