Tips on how to sleep, breathe and drink water more effectively, according to an expert
Sleeping, breathing and drinking water sounds easy, right? Well, many of us aren’t doing these daily tasks effectively, one expert says. Michael Breus, clinical psychologist and author of “Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health,” joined “CBS Mornings Plus” Wednesday to share tips on how to optimize these seemingly simple staples. “What […]
Drinking 3 litres of water but still feeling exhausted? Here’s how to have water at the right time | Health and Wellness News
We are often told to consume about three litres of water every day. However, spacing out this amount throughout the day is more important for your body to function optimally. As we all know, water prevents dehydration, helps regulate your body temperature and blood pressure, lubricates your joints, keeps your spine in fine fettle and […]