eating disorders

At 43, I’ve finally learned how to love my size 16 curves

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One time I consumed an entire bar of laxative chocolate. The subsequent stomach cramps (bang in the middle of a busy train station) had me doubled up in agony before spending the whole day on the loo feeling wretched and full of self-loathing. It wasn’t long before I looked half dead.  My knuckles were calloused … Read more

Get Things Done with ADHD

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If “just do it” worked, we would have already done it. But we haven’t. Because with ADHD, we know what we need to do but not how to get it done. Cue problems with procrastination, lack of motivation, disorganization, sticking to routines, and other challenges. And there’s no time like the New Year to force … Read more