When life’s challenges crowd in, here’s how to keep your emotions in check at work
WHY EMOTIONAL REGULATION HELPS WITH OUTCOMES They added that if one is able to successfully manage one’s emotions, this often translates into better workplace outcomes, from clearer decision-making to stronger professional relationships. Mr Chris Wong, a clinical psychologist at Heartscape Psychology, said learning how to regulate our emotions is key. “While it is normal […]
Gaslighting can mar holiday gatherings. Here’s how to identify, avoid it
Gaslighting in your family can be disguised with loving and caring messages that seem to demonstrate warmth and interest. Your aunt may ask: “Did you find that special someone yet? You know, you could talk to a professional about how to date,” leaving you feeling insecure and second-guessing yourself. Gaslighting can also be overtly aggressive […]
Francesca Hogi: How to unlock your flirting superpowers
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Meredith Wilson Parfet: How to handle grief at work and beyond | TED Talk
What happens when personal grief collides with your professional life? Drawing on her experience as the CEO of a crisis management firm and a … Source link
David H. Rosmarin: How to make anxiety your friend
Newsletters Get the latest talks Get a daily email featuring the latest talk, plus a quick mix of trending content. Subscribe By subscribing, you understand and agree that we will store, process and manage your personal information according to our Privacy Policy Source link
Guy Winch: How to protect your emotional health during the holidays
The end of the year is often a time to reflect and spend time with family — activities that may seem joyful or anxiety-inducing, depending on your circumstances. Psychologist Guy Winch offers actionable advice on how to manage your emotions with confidence during the holidays, from setting boundaries to healing heartache — above all reminding […]
Nicky Trevorrow: How to make your cat happier — in 3 minutes
There’s a simple way to increase your cat’s happiness, says animal behaviorist Nicky Trevorrow. She explains the importance of play for our feline friends — and for basically any species (looking at you, dog lovers!) — and shares specific, actionable strategies to boost your cat’s mental and physical health. Source link
Brian S. Lowery: How to live a meaningful life | TED Talk
What makes for a meaningful life? Social psychologist Brian S. Lowery explores three ideas tied to the experience of meaning and shows why simply … Source link
Ayelet Fishbach: How to set the right goals and stay motivated
You can’t just “find” motivation, says scientist Ayelet Fishbach — you have to learn how to motivate yourself. She shares a handful of tips backed by 20 years of motivation research, offering surprisingly simple wisdom on how to optimize your goals, set yourself up for success and avoid the tempting calls of procrastination. Source link
On Wednesdays we wear black: How to celebrate World Goth Day in Europe
ADVERTISEMENT Five, six, grab your crucifix – and Robert Smith, because World Goth Day has arrived. First suggested on a MySpace blog in 2009 by a UK-based Goth DJ known as ‘BatBoy Slim’, Goth Day has since become a global annual celebration where “the Goth scene gets to celebrate it’s own being.” While most Goths […]