Wondering how to safely return to exercise after pregnancy? You’re not alone
When Fan* gave birth to her first child almost two years ago, she was given little direction about how to return to exercise. After a 20-minute session with a physio, they remember being given an A4 sheet of exercises to follow at home. “It was all a bit of a blur, because I was sleep-deprived, […]
How to lose belly fat in two weeks; simple hacks to follow
Despite including an ample amount of exercise and a proper diet, belly fat (visceral fat) can be stubborn enough to come in the way of you trying hard to achieve the desirable body. An excessive amount of belly fat is not only a concern for people who aim to look ‘presentable’, but also it is […]
How to build serious muscle fast
To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the faint of heart. Nor the weedy of limb. Which is why Paul Mescal knew going from his brooding and bookish portrayal as Connell Waldron in the television adaptation of Sally Rooney’s Normal People to fearless, formidable […]
Do you have knee pain from osteoarthritis? You might not need surgery. Here’s what to try instead
Most people with knee osteoarthritis can control their pain and improve their mobility without surgery, according to updated treatment guidelines from the Australian Commission on Safety and Quality in Health Care. So what is knee osteoarthritis and what are the best ways to manage it? More than 2 million Australians have osteoarthritis Osteoarthritis is the […]
How to use psychology to hack your mind and fall in love with exercise
If the idea of exercise seems more attractive to you than the reality, you will identify with Jessica Howard. She had always nurtured the vague intention of running a marathon, but had struggled to get off the sofa. “I didn’t run, I didn’t move,” she recalls. “I was a couch potato.” This all changed when, […]
How to Exercise Safely During a Heat Wave
THIS ARTICLE IS republished from The Conversation under a Creative Commons license. When summer starts with a stifling heat wave, as many places are seeing in 2024, it can pose risks for just about anyone who spends time outside, whether they’re runners, people who walk or cycle to work, outdoor workers, or kids playing sports. […]
Not a gym rat? Here’s how to get started on an outdoor exercise routine | Health
Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym. Getting started on an outdoor routine, however, might not be as easy as signing up for another gym membership. Here’s how to get going.(Shutterstock) Instead, she runs, bikes, hikes, plays tennis, pickleball and football — […]
The health risks of being a skinny old person – and how to stay strong
Build up the length of your walks slowly Walking is the starting point for someone who wants to strengthen their heart and lungs. Quinn advises against high intensity. “If anyone’s going to suffer a cardiovascular episode, an arrhythmia or atrial fibrillation, it will be someone in that older age bracket – the heart is ageing […]
I'm an 84 year old fitness instructor – here's how to stay active as you age – The Telegraph
I know how hard it is, as I was a binger in my 30s and 40s, dieting constantly to lose the baby weight, then entering a vicious binge cycle again. Source link
How to begin exercising in your 50s, even if you haven’t ever in your life? | Health and Wellness News
One of my students asked me if the 50s, or for that matter the middle ages, are a good time to start exercising. He said he had never exercised in his life. Truth is anytime is a good time to get up and move. Slowly and steadily, your body will start stabilising, turning around and […]