How to begin exercising in your 50s, even if you haven’t ever in your life? | Health and Wellness News
One of my students asked me if the 50s, or for that matter the middle ages, are a good time to start exercising. He said he had never exercised in his life. Truth is anytime is a good time to get up and move. Slowly and steadily, your body will start stabilising, turning around and … Read more