How to enjoy an afternoon in Bremerton as much as we did
If you’ve been following along with my most recent articles (hello, Poulsbo and Port Orchard), I am now a peninsula girl. Since relocating from West Seattle to Port Orchard, it’s been a bucket list item to get aboard the Port Orchard/Bremerton Foot Ferry (aka the Admiral Pete) and explore the Bremerton waterfront. I’ve only been […]
Samantha Bluemel: How to build lasting fitness and wellbeing habits for a longer life
Longevity, seen as the ultimate reason for a healthy lifestyle, involves a mix of good eating, regular exercise, stress management, and quality sleep. Photo / 123rf Personal trainer Samantha Bluemel shares insights on how to balance pleasure and longevity, explore extreme longevity lifestyles, manage genetics for a healthier life, and prioritise well-being for a brighter, […]