Do you have a mother wound? Here’s how to heal it

It’s not hard to find examples of dysfunctional mother-daughter storylines in pop culture.  Think Pride and Prejudice’s marriage-obsessed Mrs Bennet, Matilda Wormwood’s neglectful bingo-addict mum, and the protracted mother-daughter battles of Everything Everywhere All At Once. The vexed bonds and painful rifts in mother-daughter relationships are rich fodder for creative work because they persist so […]

Gaslighting can mar holiday gatherings. Here’s how to identify, avoid it

Gaslighting in your family can be disguised with loving and caring messages that seem to demonstrate warmth and interest. Your aunt may ask: “Did you find that special someone yet? You know, you could talk to a professional about how to date,” leaving you feeling insecure and second-guessing yourself. Gaslighting can also be overtly aggressive […]

How to handle awkward comments and conversations this Christmas

Ah, Christmas. There’s nothing like tearing into a few presents … and then your argumentative uncle. While your Instagram feed says the holidays are about joy and love, for many people Christmas is a time of managing tricky family members, inappropriate comments and probing questions. “When any groups gather there are going to be mixed […]

How to talk to your kids about the Bondi Beach shooting

It is difficult enough to process news of the Bondi Beach shooting as an adult, but how do you even begin to explain it to a child? Fifteen people, including a child, have been killed in the terror attack. This is what three psychologists say about how to talk with your kids about it. ‘Be […]

How to Lean on Jesus When You’ve Lost Your Job

Coping with job loss is one of life’s challenges, perhaps unparalleled in its ability to test one’s faith. Writing this article seems timely for me, as my husband and I have just experienced this exact scenario. I found out on Thursday that my contract was ending, while my husband was blindsided by termination after a […]