Gaslighting can mar holiday gatherings. Here’s how to identify, avoid it

Gaslighting in your family can be disguised with loving and caring messages that seem to demonstrate warmth and interest. Your aunt may ask: “Did you find that special someone yet? You know, you could talk to a professional about how to date,” leaving you feeling insecure and second-guessing yourself. Gaslighting can also be overtly aggressive […]

How to handle awkward comments and conversations this Christmas

Ah, Christmas. There’s nothing like tearing into a few presents … and then your argumentative uncle. While your Instagram feed says the holidays are about joy and love, for many people Christmas is a time of managing tricky family members, inappropriate comments and probing questions. “When any groups gather there are going to be mixed […]

How to talk to your kids about the Bondi Beach shooting

It is difficult enough to process news of the Bondi Beach shooting as an adult, but how do you even begin to explain it to a child? Fifteen people, including a child, have been killed in the terror attack. This is what three psychologists say about how to talk with your kids about it. ‘Be […]

How to Lean on Jesus When You’ve Lost Your Job

Coping with job loss is one of life’s challenges, perhaps unparalleled in its ability to test one’s faith. Writing this article seems timely for me, as my husband and I have just experienced this exact scenario. I found out on Thursday that my contract was ending, while my husband was blindsided by termination after a […]

How to stay safe during emergencies and natural disasters

Extreme weather events like hurricanes, floods, wildfires, and tornadoes can be devastating. So how can you stay prepared? First, know the risk for your area and then create your family emergency plan. It should include key contact information, communication plans, evacuation routes, and meeting places. Be sure to address individual family needs such as infants, […]

How to create inter-generational family wealth – Mary Holm

“The theory is that each time I have a child born, I would invest $22,000. The key is that the investment is not for my children but for my grandchildren. So for example, my child, let’s call him Tim. “When Tim is born I invest $22,000. When Tim turns 65, the investment is worth, say, […]