How to combat poor shoulder mobility and rotation

Whether it be your takeaway or follow through, shoulder mobility can play a big role in how you swing. This week, Golfweek’s fitness guru and long driver Averee Dovsek and Bradley Borne from Lab 18, are in the gym demonstrating how to improve shoulder mobility and rotation. This exercise is great for golf because you are getting external […]

How to make weight loss, exercise New Year’s resolutions that last

— After setting New Year’s resolutions, it is those days and weeks after January that can catch up with even the best of intentions. So how do you make your New Year’s resolution stick? Experts say it is important to remember it is a journey, not an overnight fix, especially when it comes to the […]

How to Meditate For Beginners

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you’re just getting started, you may have questions about how to make the most of the time you spend with your eyes […]