How One Runner Went From His First Marathon at 44 to Sub-3 at 47
I spent most of my 20s and 30s burning the candle at both ends. After I graduated from business school, I worked for 15 years as an executive in the consumer goods and retail space. It was really stressful, and I had a lot of people to manage, so my health took a backseat to […]
The Changes You Need to Make in Training to Run a Faster Marathon
You can run 26.2 miles in just about every way imaginable, from blistering fast to slow and steady with a few walk breaks along the way. No matter your pace, your body is working hard, and covering that kind of distance is a massive feat in and of itself. Get Your Marathon Training Plans Here! […]
4 Simple Ways to Beat Fatigue
In high school, while all my friends laced up for track practice, I parked on the sidelines with a snack, counting down the minutes until we could head back to my parent’s basement and lose an hour to YouTube. Running felt like something other people did—the naturally athletic, the overly disciplined. Not me. So when […]