How to stop political texts as Election Day nears
CHARLOTTE, N.C. (WBTV) – With Election Day closing in, many people may be ready to say goodbye to campaign season. While constantly seeing campaign commercials can be frustrating, so can receiving political texts. The text messages urging recipients to donate to candidates can feel unending. There is no way to put a halt to all […]
How to quit drinking alcohol: Tauranga addiction experts’ advice for safe withdrawal
Hanmer Clinic only sees people over 18, with clients’ average age being 43 years old. Alcohol is the primary issue for most clients of Hamner Clinic. Photo/ Andrew Warner Younger people may tend not to use services like Hamner, Hancock said. “We do have a couple of 18-year-olds. I would say, they’re probably far more […]
How to keep bread fresher for longer
Use a bread box A bread box provides an ideal environment for storing bread. It helps control humidity, allowing the bread to retain its moisture without becoming too soggy or too dry. Bread boxes also protect the bread from direct sunlight and excessive air exposure, both of which can accelerate staling. Freeze for long-term storage […]
The secret of their success: How to keep your cafe full and customers coming back for more
Browns Eatery co-owners Jenefer Bilkey and husband Dan Alderson have replicated their successful cafe formula in Kohimarama and Parnell. Photo / Dean Purcell Ask Bilkey why the Browns formula works and she takes time to ponder the question. She’s been so busy she hasn’t had much time to think about it. So many reasons, she […]
Samantha Bluemel: How to build lasting fitness and wellbeing habits for a longer life
Longevity, seen as the ultimate reason for a healthy lifestyle, involves a mix of good eating, regular exercise, stress management, and quality sleep. Photo / 123rf Personal trainer Samantha Bluemel shares insights on how to balance pleasure and longevity, explore extreme longevity lifestyles, manage genetics for a healthier life, and prioritise well-being for a brighter, […]
Budget NZ weddings: How to get married for $500 – or less
While a designer dress and picturesque Hawke’s Bay vineyard venue a la Jacinda Ardern and Clarke Gayford’s nuptials might be the dream wedding for some, others set their sights – and budgets – on a smaller big day. Reporter Harriet Laughton finds out how Kiwi couples can get hitched on a shoestring. A backyard ceremony […]