Samantha Bluemel: How to build lasting fitness and wellbeing habits for a longer life
Longevity, seen as the ultimate reason for a healthy lifestyle, involves a mix of good eating, regular exercise, stress management, and quality sleep. Photo / 123rf Personal trainer Samantha Bluemel shares insights on how to balance pleasure and longevity, explore extreme longevity lifestyles, manage genetics for a healthier life, and prioritise well-being for a brighter, […]
Budget NZ weddings: How to get married for $500 – or less
While a designer dress and picturesque Hawke’s Bay vineyard venue a la Jacinda Ardern and Clarke Gayford’s nuptials might be the dream wedding for some, others set their sights – and budgets – on a smaller big day. Reporter Harriet Laughton finds out how Kiwi couples can get hitched on a shoestring. A backyard ceremony […]